Sunday, April 4, 2010

Sunday Workout Recap


Happy Easter!


Monday:
10 minute HIIT cardio on stairclimber
10 minute HIIT cardio on elliptical
10 minutes HIIT cardio on treadmill
20 crunches
5 minutes stretch
(This was soooo fun!)

Tuesday:
5 minute warmup on stairclimber
Floor mat ab cycle (3x12 of 3 ab exercises)
3x12 barbell chest press
3x12 shoulder shrugs
3x12 torso rotation machine
3x12 dumbbell flyes
3x12 dumbbell front raises
1 minute plank
5 minute stretch

Wednesday:
20 minute Body for Life-style interval training on treadmill
5 minute hills on treadmill + 1 minute cooldown
10 minute stretch

Thursday:
6 minute elliptical warmup
Stability Ball Ab Cycle (4x12 of 2 ab exercises)
3x12 lat pulldown machine
3x12 barbell squats
1.5 minute plank
3x12 low row machine
3x12 adduction machine
3x12 lying side leg raises
3x12 calf press machine
10 minute stretch

Friday:
25 minutes of swimming laps (I try to maintain a 30 second/lap speed)
Shorter swim time that I usually get in but I had to go meet my favourite people at the OCA for lunch!

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