Sunday, March 28, 2010

Sunday Workout Recap


I still think banana whips (frozen bananas that have been blended into ice cream) with spirulina powder is just about the best thing ever... On a totally different note, here is my weekly workout recap! I'm off to the theater for the second time in two days! I love my life...

Monday:
1.5 Hours of Bikram

Tuesday:
5 minute warmup on stairclimber
Ab cycle on floor mat (3x12 of 3 ab exercises)
1 minute plank
3x12 dumbbell chest press
3x12 shoulder press machine
3x12 dumbbell flyes
3x12 dumbbell side raises
3x12 seated tricep pull down machine
10 minute stress

Wednesday:
25 minutes HIIT on treadmill
5 minute stretch

Thursday:
10 minute cardio on stairclimber
Stability ball ab cycle (3x12 of 4 different ab exercises)
3x12 lat pulldown
3x12 bicep curl
3x12 bent over row
3x12 hammer curl
7 minute cooldown on bike
10 minute stretch

Friday:
20 minutes of surprisingly difficult HIIT on elliptical
5 minute cooldown on recline bike
10 minute stretch

Saturday:
Fun outdoor wonderfulness (aka. weeding a garden can actually be very meditative and fun)

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