Thursday, February 11, 2010

Fennel Grapefruit Salad

Our simple but tasty dinner will be the subject of today's post: Grapefruit Fennel Salad with a honey mustard dressing. The tanginess of the grapefruit goes really well with the licorice-y taste of fennel.

1. Cut 1 grapefruit into large-ish chunks
2. Cut 1/2 fennel bulb into strips (I used them all the way to the branches)
3. Mix 1 tbsp of raw honey, 1 tbsp of cold-pressed olive oil, with 1 tsp of stone ground mustard, pinch of salt and pepper to taste
4. Mix sauce in with grapefruit and fennel and mix well (I threw in some romaine lettuce too)
5. Serves 2!

Also, we also went to go see the Charles Darwin biopic, Creation, today, I highly suggest you go see if, it it if seems like something that would be of interest to you. To think that someone would publish such a theory at the height of religious zealoutry in England is quite ballsy if you ask me. It's also kind of scary to think that it's only playing in independent theaters in the US because it was deemed too controversial for general audiences.

Workout of the Day
20 minutes HIIT cardio on treadmill + 3 minute cool down
1 minute plank + 30 seconds each side
10 minute stretch

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