Saturday, January 23, 2010

A good old Saturday


Not much to post today as we were out in the 'burbs. We had a nice stroll, making stops at looking Ten Thousand Villages (where I couldn't help but buy the pretty little condiment dish featured here, I'm thinking PB&J?), Tugooh toys (the coolest toy store EVER), and Barnes & Noble (where I drooled over some raw cookbooks) among other places before going to see Sherlock Holmes, which ended up being a very fun movie. (I now have an even stronger urge to wear a bustle...)

Workout of the Day:

25 minutes of sprint runs on the treadmill
(warming up for 3 minutes, then alternating between a level 10 intensity sprint for 1 minute followed by a 1 minute jog, at about a level 6 or 7 intensity, finishing off with a 3-5 minute cooldown)
10 minutes of stretching

Recipe of the Day:
We started the day with Brendan Brazier's Apple Cinnamon Cereal from his 'Thrive Diet' (you can find the non-raw version here). That was probably the most exciting food-related event of the day...
Tomorrow, I really want to make these protein bars from Averie's 'Love Veggies and Yoga' blog but with soaked oat groats instead of oat flakes to make it more raw... we'll see how that works!

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