Wednesday, January 27, 2010

Choco-addict

I think the best thing on earth right now (aside from our Spirooli which produced another amazingly tasty raw spaghetti dinner) is avocado based chocolate pudding /frosting. Who knew that one avocado, cacao powder, agave nectar, a tiny bit of sea salt, and vanilla extract could produce something that other people only believe comes in one of those plastic Jello pudding containers or on a restaurant dessert menu!

Workout of the Day:
5 minutes of cardio warmup on stairclimber
4x12 leg raises (target area: lower abs)
4x12 crunches (target area: rectus abdominis)
4x12 torso rotation machine (target area: obliques)
3x12 db chest press on stability ball
3x12 shoulder shrugs
3x12 tricep extensions
10 minutes of stretching

Recipe of the Day:
C is for raw CHOCOLATE PUDDING!!!

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